Since April is Soy Month, here's a sample "Day of Soy" with complete menus.

Breakfast:
Soy Power Milk
Banana Breakfast

Midmorning Snack: Soy nuts

Lunch:
Tempeh Burger topped with soy cheese
Beverage of your choice
Soy frozen yogurt or ice cream

Midafternoon snack: Raw edamane or a soy dog

Dinner:
Bernarr MacFadden's Sprouted Wheat Bread
Summer Red Green Salad
Sliced fried bean curd with black beans
Soy ice cream with Cashew Fruit Sauce